One of the best ways to be successful on any diet is to put together a meal plan for the week. This meal plan can help you divide up your daily calories and keep you from going off your diet. An HCG diet meal plan is often utilized by people who undergo the HCG diet in order to keep them from veering off course and sabotaging their weight loss results. Phase 2 of the HCG diet has a list of approved foods that goes along with it, and it isn’t very long. In order to keep things interesting and avoid any potential temptation, you should look up some HCG diet recipes.
There are several places to look for HCG diet recipes, and online is probably the easiest. Simply searching for HCG diet recipes can pull up any number of pages dedicated to the subject. Browse around and find the ones that sound the most appealing and give them a try. You might just discover a dish that you want to eat even after you finish the diet.
While you’re online, you might want to stop by the HCG diet forums and ask the people there for any particularly delicious HCG diet recipes that they may have devised themselves. Even though the list of approved foods is rather small, you’d be surprised just how creative some people can be. Also, there are other foods that can be safely eaten while on the HCG diet that are not on the list of approved foods. However, you should talk to people who have tried them first, just to make sure. Some have found great success on modified HCG diets, and these people can help you out if you need some variety in your diet.
If you plan to continue eating in a similar fashion to the HCG diet protocol even after you finish, you might want to pick up an HCG diet recipe book to keep around the house. Continuing to eat a healthy diet is key in maintaining weight loss, and all the foods approved for the HCG diet are nothing if not healthy. The Weight Loss Cure They Don’t Want You To Know About by Kevin Trudeau is one of the more popular HCG diet recipe books. It is one of the modified HCG diets, and as such will either be lauded or denounced, depending on who you talk to. There are some HCG diet purists out there (perhaps you’re one of them) who insist on following the real HCG diet as described by Dr. A.T.W. Simeons in his book Pounds & Inches, and that’s just fine! People have found success on both the modified version of the HCG diet as well as the original HCG diet.
Another good book would be 101 Worry-Free HCG diet recipes. This book is chock full of delicious, nutritious recipes that you can follow both on and off of the HCG diet. With 101 HCG diet recipes to choose from, you’re sure to find several things you like. Even though many of the recipes are portioned out to go with a 500 calorie a day diet, you can very easily increase the portion sizes for when you’re on phase 3 of the diet, or even after you finish. If you want to maintain your weight lost on the HCG diet, you might want to stick to a similar meal plan even after you’re done.